When you are sitting watching TV instead of chips or snack foods contain high calories, activities of watching TV could be one of the worst things for your body.
But if you are careful and want to stay healthy, the activities of watching TV can be a healthful activity punctuated by a simple exercise.
Reported Lifemojo, Wednesday (05/01/2011), following some kind of exercise you can do while watching TV:
1. Jogging in place
The easiest exercise while watching TV is a jogging or running in place. Select your favorite TV shows and do jogging during a commercial break. By doing this, it means you can jog for about half an hour while watching TV for 2 hours.
2. dance
Dancing is a form of cardio (heart) the best. This is a fun and energetic way to exercise. You can easily burn 130-150 calories while dancing in just half an hour.
3. Push-ups and sit-ups
During commercials, you've got a great opportunity to do push-ups, sit-ups or other exercises that do not make you leave the TV. This exercise can help strengthen the shoulders, chest and abdominal muscles.
4. Kicking and punching
Kicking, punching, or make your feet keep moving at the same time is a physical activity that can be done in front of the TV while sitting or standing for a moment.
5. gymnastic ball
By using a large ball, you can do exercises while watching TV. These exercises train the muscles and of course make you sweat.
6. Treadmills and stationary bicycles
Treadmills and stationary bicycles are examples of exercise equipment that can be had at home. While doing the exercise with this device, you can do while watching TV.
Tidak ada komentar:
Posting Komentar