When the moving body and skeletal muscle, heart rate will increase so that the blood and carries oxygen and nutrients to be properly distributed. This mechanism does not occur if the body does not exercise.
Disruption of the impact of oxygen distribution in the muscles, which causes the feeling achy all over the body. The muscles will feel stiff when deprived of oxygen, which is working to maintain the flexibility or muscle spasticity.
In addition, the lack of oxygen also causes the brain is not working optimally so easy to dizziness and difficulty maintaining concentration. Brain size is only 2 percent of the total mass of the body are known to be greedy, because the oxygen consumption reached 20 percent of the total whole body.
Effects on the nervous system, do not move all day will cause certain parts of the body undergoes a constant pressure throughout the day. The result is a nerve disorder in that section and trigger a variety of minor complaints such as pain and tingling.
Does not move and exercise will also impact on the distribution of lymphatic fluid. Unlike the blood that has a heart as pemompanya, the spleen is highly dependent on muscle movement to be distributed to various body tissues.
Whereas spleen fluid produced by a gland without channels (ductless) is part of the immune system or immune. The impact was decreased immune, so susceptible to disease, especially if it is flu season.
A study conducted by the University of Hong Kong have revealed that long-term effects from never exercising no less dangerous as smoking. Research conducted in 2004 was called, 20 percent of the causes of death of adults aged 35 years and over is lack of exercise.
The risk of cancer in men increased by 45 percent due to never exercise, while in women the increase is smaller the 28 message. The risk of respiratory disorders related to lung health also increased by 92 percent in men and 75 percent in women.
Quoted from Naturalnews, Wednesday (19/01/2011), heart attack, including an increased risk of long-term if not ever exercise. In men, increases were 52 percent, while in women by 28 percent.
If you do not have enough time try to exercise 15 minutes every day like drible ball, running, swimming, jogging. The point is to move the body does not hurt.
The characteristics of people never exercise
Although not always give the same effect on everyone, sedentary lifestyle or lack of exercise often provides a special feature on one's appearance. The signs of the most easily recognizable is the body fat and sagged due to excess fat.
Lack of exercise also causes a person's face tends to appear lethargic, tired all day and less passionate. Due to lack of exercise also trigger sleep disturbances, in the morning would often complain that people are still drowsy from last night did not sleep soundly.
Another feature that could be identified was panting when invited to go up and down stairs or running to catch a city bus. In addition, if the surrounding lots that got the flu, not long after that person would be infected. If it is so, advise him to more frequent exercise.
Tidak ada komentar:
Posting Komentar